How to Raise Your Vibration as an Empath & Highly Sensitive Person
Use these tools to keep your channel clear
Image by Food Photographer Jennifer Pallian @foodess on Unsplash
Over five years ago I discovered I was a Highly Sensitive Person, an empath, and a Reflector in Human Design, which essentially means I can get very stimulated and pick up others energy without realizing. It also means I feel things on a deep level and have an affinity for creativity and introspection.
For my fellow empaths & hsps these are practices to do daily to ensure you hold boundaries, don’t pick up others energies or give your power away!
Have a morning and evening cleansing routine. In the morning, I use sustainably sourced sage to cleanse energy then diffuse doTERRA Lemon Eucalyptus essential oil which clears your aura & creates a protected space
Visualize a white light surrounding you and ask Archangel Michael to protect your energy. I do this before leaving the house everyday and it helps to create boundaries
Wear a black tourmaline crystal necklace or carry a piece with you
Use 1-2 drops of doTERRA’s Tea Tree oil diluted with fractionated coconut oil on inner arms and heart for energetic protection
Take a Himalayan salt foot bath or regular bath. Salt clears energetic accumulation you may have picked up from others
Take breaks when you need to and say no to anything that you no longer have the energy for. Empaths and HSP’s need more time than others to decompress!
Use an energy clearing and cord cutting meditation from Insight Timer before bed
Learn as much as you can about being a HSP and an empaths in books and on my blog! Knowledge is power.
Important Disclaimer: I can only recommend drinking doTERRA essential oils as they have been vetted for internal use based on their testing quality standards. Learn more about their testing standards here.
