Wholeness within

1:1 embodiment coaching for modern leaders embracing the unknown

Have you ever prioritized a salary over your own fulfillment?

Have you been yearning for a way to work without compromising your values, or your own well-being?

Are you done playing small & making your career your identity?

You’re in the right place.

I can’t tell you how often I talk to women who struggle to lead their lives from a place of wholeness.

They tell me “I’m so in my head - it’s the fear of the unknown that trips me up,” or

“I get in this cycle of overworking, chasing success, and burning out.”

Can you relate?

I’ve been where you are, and I know the struggle…

Embracing the void, the mystery & unknown, requires a strong level of faith and trust that you will find your way forward

This is where your feminine gifts of intuition and sensing can support you if you know how to access them

Leading your life from a place of wholeness within is about coming into balance with all aspects of self (both masculine & feminine, represented by the doing and the being)

Not so long ago, I let my head and logical side (my masculine energy) run my life

This led me to use societal versions of success as a guide instead of my own inner knowing

& prioritize unfulfilling work & an ever-growing to-DO list over my own sense of worthiness for BEing, joy, and aliveness

At one point, living and working from wholeness felt like a pipe dream

I thought I had contort myself to fit into the suffocating box of ‘success’, prioritize a paycheck over satisfaction

and I didn’t know how to navigate my steps forward through this unknown path without being overcome by fear

When I started to learn how to inhabit my body, accept my imperfection, and listen to my quiet inner voice, that’s when my answers to my next steps slowly became clear

It was this return to my body, my emotions, and who I was of value outside of work, that allowed me to become a more impactful leader of my life

By unraveling my identity & sense of worth from external markers of success like promotions, prestigious positions & performance metrics

And instead shifting my attention to my inner world…

I learned to listen to what my body was saying and trust it (even if it meant disappointing others or wasn’t what I expected)

I learned I could be deeply connected to my emotions & regulate my nervous system, without letting my emotions take control

Today, I’ve never felt more present, whole & energized by my work and my life

Or more trusting of the power the unknown has as I know how to use it to expand

These are the skills I want you to have, too!

If this resonates, Wholeness Within is designed for you

In this 3-month program, I will help you go from uncertain, showing up inauthentically, & unfulfilled, to fulfilled, unapologetically you, & confidently clear on your next steps in your life & career

In addition to my lived experience, as outlined in the Career Pillars above, I’m trained & certified in:

feminine embodiment coaching
somatic movement
breathwork facilitation
integrative life coaching

Wholeness Within takes you from people-pleasing, settling, and over-working, to having grounded confidence in your worth, trust in yourself, and living the life you deserve (in and outside of work!)

Before

Difficulty in having faith and trust in yourself
Feeling disconnected from your emotions
Living in hyper-aroused, fight/flight states & burnout
Over-giving and over-achieving to prove your worth
Feeling disconnected from your body’s wisdom & intuition
Not feeling worthy enough to receive your desires
Challenged with stepping into your role as a leader with impact + boundaries + respect
Feeling heady, driven by your masculine side with hyper individualism
Feeling responsible for other people’s emotions & reactions
People-pleasing, controlling tendencies, & perfectionism
Feeling unclear of what it is you truly want for a meaningful life and career & how to go about creating that

After

A deepened sense of faith, connection, and trust in yourself
Embodying confidence in what you bring to the table, feeling worthy enough just by ‘being’ instead of ‘doing’
Safety in body & nervous system through regulating emotions in the body
No burnout, while achieving more, with time for rest: working with the cycles of body instead of against them
Able to receive more (love, money, opportunities) by letting your feminine energy shine
Ability to experience and understand your emotions with healthy ways of processing them
Embodying your boundaries powerfully
Softening into your feminine energy and leaning into your healthy masculine energy when needed
Sense of worth & identity is no longer intertwined with career & productivity
Anchored in clarity on what career paths would fulfill you, support your lifestyle & align with your gifts

Clarify your unique gifts and how they will guide your career path
Build unshakeable self-worth sourced from within, not external validation
Define a career that feels like ‘you’ and supports your desired lifestyle
Anchor in a deep sense of faith needed to navigate away from the ‘known path’
Uphold your boundaries, standards, & ability to say ‘no’
Increase your ability to lead through your feminine energy for more ease, creativity & life force
Learn nervous system regulation tools to navigate transitions and life with more ease

A 1:1 3 Month Journey

Learn more

What’s included

(Valued at $6K)

6 biweekly x 90 min sessions over a 3 month period
1:1 embodied movement, somatic inquiry, recorded movement practices, & monthly breathwork sessions
Workbook with activities, recommended reading & journal prompts in between sessions
Access to online courses & nervous system regulation tools to support you throughout the program. Email support in between sessions.

Book a Session

The Difference

An innovative system using feminine embodiment coaching, leadership development, internal family systems, and somatic inquiry.

Designed to shift you out of analysis paralysis, playing small, and hiding, into living from your whole, imperfect, yet empowered version of self.

A partnership: with me + you, your body, your subconscious, as the guide, so you can shift into the drivers seat of your life

Trauma sensitive: nervous system regulation tools to process emotions that live in the body, always prioritizing safety, so you can finally be free from subconscious patterns that hold you back

Certainty & Clarity

Coaching results with Jennifer Gage, PhD.

It’s ok to Trust the unknown

Coaching results with Kim Hamm, President & CEO

Using the Elements to launch a business

Coaching results with Kristen Cordero

FAQs

Yes, absolutely. A lot of women come to me never having done any type of body-based work, and it always ends up being their favorite part of the program!
All calls take place on Zoom at an agreed upon schedule, with biweekly sessions, at the start of the program.
6 90-minute sessions over a 3 month period plus 3 total monthly breathwork group sessions. Somatic movement meditations tailored to different topics (boundaries, magnetism, emotional freedom, etc.) in between sessions. Written prompts, video modules, and actions to take in between sessions.
3 months, the perfect sweet spot of allowing for feminine depth and masculine action and speed.

The Results

Maria Kada

“Emily is a wonderful coach. When I first started my coaching sessions with Emily, I only had a vague sense of where I wanted to go and who I wanted to become. Emily's coaching allowed me to get in touch with the highest vision for both my personal and professional life (in fact, her program allowed me to see that they were deeply intertwined). I now know how I want my life to feel from the inside out and I am taking steps towards it.

Emily's approach is very gentle and kind, which I highly appreciated. This allowed my nervous system to relax and take in new information. I felt safe at all times. I felt her caring presence throughout the coaching container.

Emily is also very skilled and intuitive. She was able to spot patterns where I was not able to see them myself, thus, allowing me to become more aware and transform these patterns into something more empowering. As she has been through many of the transformations herself, she was able to point me to resources that had a huge impact on my life.
I am very grateful to Emily for our time together in this container. With her help I have managed to change my life significantly for the better.”
Rebecca Pond

“Before working with Emily, I was in a job I was not passionate about and was in the midst of a big life and career transition. I knew I needed spiritual guidance to ensure I was getting on the right path to a better career and lifestyle.
After working together, it feels as though my entire frequency has been raised and I'm operating on a new level! I'm proud of the fact that I am really listening to my intuition, being patient, and not forcing things. For example, calling off job interviews when they're wrong for me, which used to be hard as I've been a people-pleaser.
I would not be able to see the forest from the trees and make these kinds of decisions with such clarity if it was not for our work together. I'm proud that I have confidently approached job interviews, and companies have been reaching out to me, and it has a lot to do with our work together, i.e. the fact that I have crystal clarity on what I'm good at and what kind of role and company culture I want in my next role. The breathwork has played a huge role in how I show up more focused, confident, and accepting of myself. I'm grateful for the work we are doing together. Thank you Emily!”
Fern Barkalow

“After leaving a very stressful and frustrating role in my field, I started working with Emily. She was very effective in supporting me in my search for a more fulfilling work life, not only by being an excellent listener with very useful suggestions, but also by modeling how important it is to integrate other dimensions of my life, as well as personality traits, in my career pursuits.
After working with Emily, I am well on my way to crafting a career that is nothing less than inspirational, as well as one that better fits my values, interests, and professional aspirations at this stage of my life. I look forward to our continuing work together.”
Precious Williams

“Emily, quite simply, is the quiet storm all women need. She was able to show me that perfection is not the goal. The goal is to take every lesson, good or bad, leads you to a better place if you let it.
As women, when we are making a change, there is a messy middle that she can help guide you through and hold your hand because she has been there!
In fact, you need to get her book too as an introduction to working with this Queen! Emily is strong, powerful and brilliant. You need her as you make a career transition right now! Tell Emily I sent you! Highly recommend as a speaker and coach!”
Jenna Ward

"Emily has a welcoming presence that is open and gentle. If you're seeking a Feminine Embodiment Coach to help you embrace your sensitivity as a superpower, I'd highly recommend working with Emily"
Josie Smith

“Emily held me in such a beautiful container during our sessions together. I was able to feel safe with her and her energy allowed me to be vulnerable without the worry of judgment. I really appreciated how she brought me into my body to really feel what was going on, and her way of guiding me through my felt senses was calming and delightful. I came away with a greater depth of feeling towards the topics that I brought to our sessions and felt that I was given wonderful suggestions on how to anchor the new feelings into my daily life.”