Wholeness WIthin

1:1 embodiment coaching for modern leaders

Are you navigating a point in your life and career where you feel:

Overwhelmed by uncertainty and unsure of your next steps?
Trapped in patterns of self-doubt or burnout, longing for deeper self-trust?
Disconnected from your body, emotions, and true self?

Change can feel unsettling, but it’s also an inflection point you can use to heal, grow, and step into alignment with who you truly are.

I’ve been where you are, and I know the struggle

Embracing the void, the mystery & unknown, requires a strong level of faith and trust that you’ll find your way forward

This is where the gifts of intuition and internal sensing can support you if you know how to access them

The problem for me, and many of the clients I work with, was using only my rational thinking to chart my steps forward

This led me to chase external, societal versions of success instead of listening to my own inner knowing

To feel anxious and in despair when I couldn’t see what was next

And to prioritize unfulfilling work & an ever-growing to-do list over my own sense of joy

I thought I had contort myself to fit into the suffocating box of ‘success’ and stick to what I knew

I didn’t know how to navigate my steps forward through this unknown, more aligned path without being overcome by fear

When I stumbled upon embodiment, I started to learn how to inhabit my body, accept my imperfection, and listen to my quiet inner voice, that’s when my answers to my next steps slowly became clear

It was this return to my body, my emotions, and who I was, that allowed me to chart my steps toward a fulfilling life & career

With breathwork, somatic inquiry, and guided movement, I could be present to past trauma without letting it trigger me

By shifting my attention to my inner world, I learned to listen to what my body was saying and trust it (even if it meant disappointing others or wasn’t what I expected)

Wholeness Within is for you if you’re:

Experiencing a transition, such as a career shift, leadership role, or life change, and need support to navigate it with clarity and ease.
A sensitive and ambitious professional who desires deeper self-trust and alignment, to overcome self doubt and imposter syndrome
A leader ready to integrate more authenticity and balance into your work and life.
Feeling disconnected from your inner guidance and longing to reconnect with your body and emotions.

In addition to my lived experience, I’m trained & certified in:

embodiment coaching
somatic movement
breathwork facilitation
integrative life coaching

This is more than coaching.

It’s a personalized therapeutic process tailored to your unique journey.

Combining embodiment techniques, emotional release practices, and regenerative leadership tools, this mentorship helps you:

Move past the patterns, past trauma, and ingrained beliefs that keep you stuck.
Navigate uncertainty calmly with inner wisdom and grounded confidence.
Create a sustainable path forward, aligned with your values and desires.

My coaching style is rooted in compassion, presence, and evidence-based somatic practices. Together, we’ll create a safe space for you to explore your challenges, embrace your strengths, and experience meaningful transformation.

Heal Patterns: Unravel the thoughts, feelings, and emotions that keep you stuck, using therapeutic techniques rooted in somatic healing.
Trust Yourself Again: Reconnect with your inner wisdom to navigate transitions with confidence and ease.
Build Confidence Sourced from Within: Detach your worth from external outcomes and cultivate authentic self-trust.
Navigate Change with Clarity: Develop an actionable, values-driven path forward in your life and leadership.
Integrate Mind, Body, and Spirit: Align your actions with your true self through tailored embodiment practices.
Lead with Empathy and Balance: Cultivate a leadership style rooted in emotional intelligence and resilience.

What You’ll Gain

I'm in

What’s included

(Valued at $6K)

Book a Discovery Call

Duration:
2 months journey.

What’s Included:

8 weekly 60-minute 1:1 coaching sessions via Zoom.
Between-session email support for guidance and reflection.
Personalized tools, exercises, workbook, and resources tailored to your needs.
Access to curated content from my Career Clarity and Embodied Vision programs.

Investment:

$3,300 -> $2745 Start of Spring Special until March 31, 2025 of $555 off
Flexible payment plans available.

How it works

Therapeutic Exploration
In our sessions, you’ll have a safe space to explore the emotions, patterns, and beliefs underlying your challenges using somatic inquiry and internal family systems (parts) work.
Somatic Healing Practices
Using tools like breathwork, guided movement, and body awareness, you’ll learn to release emotional blocks, manage your nervous system, and access your body’s innate wisdom.
Embodied Coaching and Leadership
Develop the skills to approach transitions and leadership with presence, authenticity, and resilience.
Aligned Action Planning
Together, we’ll co-create a clear, actionable roadmap for your next steps, always prioritizing alignment and ease over hustle.

Certainty & Clarity

Coaching results with Jennifer Gage, PhD.

It’s ok to Trust the unknown

Coaching results with Kim Hamm, President & CEO

Using the Elements to launch a business

Coaching results with Kristen Cordero

FAQs

Yes, absolutely. A lot of women come to me never having done any type of body-based work, and it always ends up being their favorite part of the program!
All calls take place on Zoom at an agreed upon schedule, with biweekly sessions, at the start of the program.
8 60-minute sessions over a 3 month period. Somatic movement meditations tailored to different topics (boundaries, magnetism, emotional freedom, etc.) in between sessions. Written prompts, video modules, and actions to take in between sessions.
To be completed within 3-months

The Results

Maria Kada

“Emily is a wonderful coach. When I first started my coaching sessions with Emily, I only had a vague sense of where I wanted to go and who I wanted to become. Emily's coaching allowed me to get in touch with the highest vision for both my personal and professional life (in fact, her program allowed me to see that they were deeply intertwined). I now know how I want my life to feel from the inside out and I am taking steps towards it.

Emily's approach is very gentle and kind, which I highly appreciated. This allowed my nervous system to relax and take in new information. I felt safe at all times. I felt her caring presence throughout the coaching container.

Emily is also very skilled and intuitive. She was able to spot patterns where I was not able to see them myself, thus, allowing me to become more aware and transform these patterns into something more empowering. As she has been through many of the transformations herself, she was able to point me to resources that had a huge impact on my life.
I am very grateful to Emily for our time together in this container. With her help I have managed to change my life significantly for the better.”
Rebecca Pond

“Before working with Emily, I was in a job I was not passionate about and was in the midst of a big life and career transition. I knew I needed spiritual guidance to ensure I was getting on the right path to a better career and lifestyle.
After working together, it feels as though my entire frequency has been raised and I'm operating on a new level! I'm proud of the fact that I am really listening to my intuition, being patient, and not forcing things. For example, calling off job interviews when they're wrong for me, which used to be hard as I've been a people-pleaser.
I would not be able to see the forest from the trees and make these kinds of decisions with such clarity if it was not for our work together. I'm proud that I have confidently approached job interviews, and companies have been reaching out to me, and it has a lot to do with our work together, i.e. the fact that I have crystal clarity on what I'm good at and what kind of role and company culture I want in my next role. The breathwork has played a huge role in how I show up more focused, confident, and accepting of myself. I'm grateful for the work we are doing together. Thank you Emily!”
Fern Barkalow

“After leaving a very stressful and frustrating role in my field, I started working with Emily. She was very effective in supporting me in my search for a more fulfilling work life, not only by being an excellent listener with very useful suggestions, but also by modeling how important it is to integrate other dimensions of my life, as well as personality traits, in my career pursuits.
After working with Emily, I am well on my way to crafting a career that is nothing less than inspirational, as well as one that better fits my values, interests, and professional aspirations at this stage of my life. I look forward to our continuing work together.”
Precious Williams

“Emily, quite simply, is the quiet storm all women need. She was able to show me that perfection is not the goal. The goal is to take every lesson, good or bad, leads you to a better place if you let it.
As women, when we are making a change, there is a messy middle that she can help guide you through and hold your hand because she has been there!
In fact, you need to get her book too as an introduction to working with this Queen! Emily is strong, powerful and brilliant. You need her as you make a career transition right now! Tell Emily I sent you! Highly recommend as a speaker and coach!”
Jenna Ward

"Emily has a welcoming presence that is open and gentle. If you're seeking a Feminine Embodiment Coach to help you embrace your sensitivity as a superpower, I'd highly recommend working with Emily"
Josie Smith

“Emily held me in such a beautiful container during our sessions together. I was able to feel safe with her and her energy allowed me to be vulnerable without the worry of judgment. I really appreciated how she brought me into my body to really feel what was going on, and her way of guiding me through my felt senses was calming and delightful. I came away with a greater depth of feeling towards the topics that I brought to our sessions and felt that I was given wonderful suggestions on how to anchor the new feelings into my daily life.”