Honoring the Feminine Cycle with Audrey Gerber of A Spotless Girl

In this episode, we explore femininity, supporting our PMS with essential oils, and honoring our natural cycles with PMS coach Audrey Gerber of A Spotless Girl. We also delve into the spiritual side of the woman's cycle, the traditions surrounding menstrual care, and how our mindset around it can impact the physical symptoms of our cycle. Audrey is a health coach and helps women overcome their PMS symptoms naturally.

After about 6 years of being on the pill and struggling with hormonal imbalances, she successfully found her way to a healthy period and was able to create the life she wanted. She is passionate about helping other women discover the joys of their feminity and living a radiant life while embracing their biological cycles and finding natural solutions to their period issues.

Instagram: @deyygerber

Website: https://www.spotlessgirl.com/?r_done=1

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