Boundaries aren’t just mental decisions—they’re felt experiences. In Session 5 of Flourish, we explored how to set and embody boundaries using the wisdom of the body. Participants shared personal challenges around boundary-setting, from feeling overwhelmed by caregiving responsibilities to struggling with rigidity in professional spaces.

In a world that constantly demands productivity, logic, and control, many of us have become disconnected from the wisdom and power of our own bodies. Yet, the key to navigating the complexities of life, leadership, and personal growth may lie right within us—through our senses.

I was recently interviewed for Rent.com, you can find a preview of the article below here

I was recently interviewed for MysticMag, you can find a preview of the interview on embodying confidence for modern leaders here.

We’ve all been there—saying “yes” to something we don’t want or need, just to keep the peace, avoid conflict, or maintain a sense of stability. Maybe it’s agreeing to a last-minute project at work, tolerating a partner’s behavior that feels dismissive, or taking on family obligations that drain your energy.

Winter, both literal and metaphorical, is a time for slowing down, reflecting, and renewing. It’s not a pause in life’s journey but an essential chapter—also known as the Winter Arc.

In today's fast-paced capitalist landscape, many of us find ourselves navigating a system that prioritizes profit over personal well-being and collective health.

This approach often leads to a disconnection from our bodies, emotions, and desires, resulting in a work culture that values productivity above all else.

In our fast-paced world, it’s easy to get frustrated waiting for things to happen—whether it’s landing that dream job, making progress on a major project, or waiting for someone else to make a crucial decision. Our modern lifestyle seems to have trained us to expect immediate gratification.

In today’s fast-paced world, the conventional metrics of success often leave us feeling drained, disconnected, and undervalued. As we step into new paradigms of leadership, particularly through a feminine lens, it's crucial to redefine what success and leadership look like.

Despite progress toward gender equality, several pervasive myths about women and their careers continue to shape perceptions and opportunities. I’ve seen these biases impact my clients, and they are challenges I navigated in my own career too. In this blog, we’ll explore three prevalent myths about women and work.

Finding your flow isn’t about figuring everything out in your head. It’s about tuning into your body and allowing it to guide you.

Embodiment is the missing piece for so many women. It offers a unique approach by encouraging you to fully inhabit and experience your body. This practice goes beyond just physical awareness; it involves integrating your mind, emotions, and physical sensations into a cohesive whole.

One powerful framework for understanding disempowerment—and how to move beyond it—is the Karpman Drama Triangle.

Understanding and embracing all parts of yourself could lead to better self-care and overall well-being, through the use of Internal Family Systems (IFS).

In our fast-paced, productivity-driven society, the concept of feminine energy and its profound connection to trauma often goes unrecognized.

Most people are unaware that a reason why they feel stuck in life, no matter how much effort they put in, is because of unconscious agreements and generational wounds they carry with their ancestry.

In this blog, I aim to uncover the nuanced dynamics at play and explore how these elements can either empower or hinder us as women on a deep journey of self-discovery and personal evolution.

In this blog, you’ll learn the 5 false ideals you need to let go to inhabit more of your feminine energy.

In this blog, I’ll share how neglecting your feminine energy (as a woman) may be affecting various aspects of your life. We'll delve into what feminine energy truly means, the impact of societal conditioning, and how it manifests in areas such as work, self-worth, and relationships.

We get so many mixed up messages around femininity in our world: the roles we should be playing, and what’s ‘feminine’ vs what isn’t. In the last five years, I’ve gone on a journey of restoring and reclaiming my own feminine energy and wisdom, helping other women do the same, and these books have been key touchpoints on that journey!