Stop going with the flow and set your OWN tone and pace...You are UNIQUELY created for a reason.

In this segment on the GEMS podcast, Emily Smith shares how to reject societal norms and own your unique expression. Follow your instincts, listen to the still small voice, and know thyself. If you know who you are then you will not be swayed by society to conform or be something you are not.

In this post I'm going to share with you a few rituals to stimulate your creative flow, ones that have worked for me and my clients.

Finding Wholeness By Letting Go Of The Past w/ Career Coach Emily Smith on Stop Drinking & Start Living Podcast

In this episode, Emily shares her journey towards spirituality and creating an embodied connection with her mind, body, and soul. This path led her to heal her perception of the role she played in her family and allowed her to find wholeness within. Emily also reads an excerpt of her book at the end of the episode!

Emily just released her very first book Wholeness Within: Insights from One Woman's Journey of Creating a Life & Career in Alignment. The book is part memoir, part healing framework using her life examples to illustrate how creating a life that's aligned starts by taking a journey within. It shares awareness, tools, and spiritual concepts for the reader to use in their own life when in periods of uncertainty, rebirth, and challenges.

You’ve probably heard by now how boundaries are important for maintaining healthy relationships.

The sweetness of doing nothing

Use these tools to customize your own non-toxic perfume.

Tools you can use to keep your energy channel clear.

Some simple ways you can heal and reconnect with your inner child

Here’s how and why you should keep your home energetically clear. Use these tools and shifts to raise the vibration of your home.

I'm excited to share my tasty mocktail recipes that have made staying at home here in New England a bit more enjoyable!

These steps helped me—and those I’ve coached—find the right career and a great job.

To improve your team, first, work on yourself.