In this episode, we explore femininity, supporting our PMS with essential oils, and honoring our natural cycles with PMS coach Audrey Gerber of A Spotless Girl. We also delve into the spiritual side of the woman's cycle, the traditions surrounding menstrual care, and how our mindset around it can impact the physical symptoms of our cycle. Audrey is a health coach and helps women overcome their PMS symptoms naturally.

Kristina DeMichele is the founder of Kristini's Teas, an herbal tea shop on Etsy with blends made for the physical and emotional body. She works as a digital content strategist full time and writes about food in her spare time. Her favorite herb is calendula! In this episode we talk about: How she became interested in herbalism and herbal tea blends, how to heal your chakras with teas and the best time to drink them, and how to prepare her loose leaf teas to receive the most benefits.

In this episode, I interview Alish Phipps of Nourish with Alish. Alish is a Holistic Health Coach and passionate wellness advocate helping women conquer their inner critic, activate their confidence and trust in their bodies. We talk about how her spiritual awakening started and what she learned when she traveled the world and left a job that didn't serve her to become a coach. We also talk about how to have a healthier relationship with food and how psychedelic plant medicine has helped her expand her consciousness.

In this episode, I'm back with Lauren D'Agostino, who you will remember from the first podcast episode, Cooking with Essential Oils. This time we talk about how she healed her relationship with alcohol by stopping drinking for 5 years. As I don't drink myself I'm curious about others that have stopped too and seem to be connecting with more and more people that have decided that drinking is not for them. In Lauren's case, she realized that there were reasons why she drank too much, and when she addressed those she could drink consciously.

In this episode, I interview Kezia Kraus, a Transformation Teacher, Human Design Guide and Reflector 5/1. Kezia owns The Keys to Yourself with her partner Pontus, who was a developer for Jovian and worked on creating mybodygraph, the tool to find your Human Design.

In this episode, I chat with Emily Frances, owner and oracle card reader at HoneyBlue Healing. HoneyBlue Healing provides loving and practical messages from source, with the use of oracle cards in channeled readings. Emily developed the skill of reading oracle cards through automatic writing while under the mentorship of a spiritual coach and found it so fulfilling that she decided to turn it into a business.

In this episode, I chat with plant-based Chef Lauren D'Agostino. Lauren is a private plant-based chef, intuitive cooking coach, speaker, and author, who helps people fall in love with plant-based food. She serves high-vibe vegan and gluten-free menus infused with doTERRA essential oils and recipes from her new cookbook, “Plant-Based Cooking with Essential Oils.”